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Working out whilst working from home

Missing the gym? Join us for a home workout, designed to boost your mood, metabolism and muscle strength.

Led by a personal trainer, the curated programme of exercises will be shared on Instagram Stories for all to enjoy, with no experience or equipment necessary.

If you wish to re-visit a workout guide, please follow @Spinningfields on Twitter, Instagram and Facebook where each training video will be available to watch again.

#SweatWithSpinningfields

The Workout

Bodyweight Exercises for Beginners

Instructor: Tomas Ferenc – Personal Trainer

Time: 10 minutes

Equipment: N/A

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