Working out whilst working from home
Missing the gym? Join us for a home workout, designed to boost your mood, metabolism and muscle strength.
Led by a personal trainer, the curated programme of exercises will be shared on Instagram Stories for all to enjoy, with no experience or equipment necessary.
If you wish to re-visit a workout guide, please follow @Spinningfields on Twitter, Instagram and Facebook where each training video will be available to watch again.
Bodyweight Exercises for Beginners
Instructor: Tomas Ferenc – Personal Trainer
Time: 10 minutes